Protein list

The most protein-rich foods, ordered by grams per dollar, or grams per calorie.

Food

cheapest

calories

Dry Lentils

71g/$1

8g/100cal

Black Beans

64g/$1

7g/100cal

Chicken Thighs

43g/$1

11g/100cal

Whey Protein

38g/$1

22g/100cal

Oats

36g/$1

3g/100cal

Peanut Butter

32g/$1

4g/100cal

Canned Tuna

26g/$1

23g/100cal

Eggs

23g/$1

9g/100cal

Milk Powder

20g/$1

10g/100cal

Tofu

19g/$1

11g/100cal