Starbucks

Calorie Calculator

tools

Calorie tracker

Starbucks calculator

Panda Express calculator

Panera calculator

Exercise guide

Meal planner

Workout planner

Stretch guide

Food

Bacon, Gouda & Egg Sandwich

Nutrition Information

Calories360
Total Fat18g
Saturated Fat7g
Trans Fat0g
Cholesterol160mg
Sodium850mg
Total Carbohydrate32g
Dietary Fibre1g
Sugars2g
Protein18g
Caffeine0mg

Bacon, Gouda & Egg Sandwich

Calories, nutrition facts & ingredients

A Starbucks Bacon, Gouda & Egg Sandwich contains 360 calories.

A Starbucks Bacon, Gouda & Egg Sandwich contains 0mg of caffeine.

A Starbucks Bacon, Gouda & Egg Sandwich has 2g of sugar out of 32g of total carbohydrates.

A Starbucks Bacon, Gouda & Egg Sandwich contains 18g of protein and 18g of total fat (7g saturated).

Standard recipe, no milk changes or other modifications: Artisan roll [wheat flour (barley), water, sour culture, semolina, salt, sugar, canola oil, yeast, microbial enzymes], Parmesan cage-free egg frittata [liquid whole eggs, skim milk, parmesan cheese (partly skim milk, bacterial culture, salt, microbial enzymes), soybean oil, water, cornstarch, xanthan gum, salt, citric acid, black pepper], Aged Gouda cheese [pasteurized milk, bacterial culture, salt, microbial enzymes], Applewood-smoked bacon [pork, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavouring].

About the calorie calculator

Frequently asked questions

This calculator starts with the official Starbucks nutrition data for each drink and size. When you add, remove, or swap ingredients, it adjusts the calorie and macronutrient totals in real time based on the nutritional contribution of each individual ingredient.

Yes. Use the ingredient list below the drink selector to add, remove, or swap any ingredient — milk, syrups, sauces, toppings, and more. The nutrition label updates instantly to reflect your custom order.

The base nutrition data comes directly from Starbucks' official nutritional disclosures. Custom modifications are estimated using per-serving nutritional data for each ingredient. Results are an approximation and may vary slightly from what Starbucks reports for fully custom drinks.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Starbucks orders. We are not affiliated with, endorsed by, or sponsored by Starbucks Corporation. All nutritional data is sourced from publicly available Starbucks nutrition information.

You might also like

Sugar-Free Caramel Protein Latte

Iced Lavender Cream Chai

Iced Green Tea Lemonade