Starbucks

Calorie Calculator

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Drink

Chai Latte

Size

Short

Tall

Grande

Venti

What's in it

Soy Milk

Chai Pump

5

Classic Syrup

5

Add Ingredient

Nutrition Information

Calories252.1
Total Fat4.1g
Saturated Fat0g
Trans Fat0.2g
Cholesterol20mg
Sodium0mg
Total Carbohydrate47.5g
Dietary Fibre1.2g
Sugars40.2g
Protein6.8g
Caffeine75mg

Venti Chai Latte with soy milk

Calories, nutrition facts & ingredients

A Venti Starbucks Chai Latte with soy milk contains 252.1 calories.

A Venti Starbucks Chai Latte with soy milk contains 75mg of caffeine.

A Venti Starbucks Chai Latte with soy milk has 40.2g of sugar out of 47.5g of total carbohydrates.

A Venti Starbucks Chai Latte with soy milk contains 6.8g of protein and 4.1g of total fat (0g saturated).

Standard recipe, no milk changes or other modifications: MILK, WATER, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID].

About the calorie calculator

Frequently asked questions

This calculator starts with the official Starbucks nutrition data for each drink and size. When you add, remove, or swap ingredients, it adjusts the calorie and macronutrient totals in real time based on the nutritional contribution of each individual ingredient.

Yes. Use the ingredient list below the drink selector to add, remove, or swap any ingredient — milk, syrups, sauces, toppings, and more. The nutrition label updates instantly to reflect your custom order.

The base nutrition data comes directly from Starbucks' official nutritional disclosures. Custom modifications are estimated using per-serving nutritional data for each ingredient. Results are an approximation and may vary slightly from what Starbucks reports for fully custom drinks.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Starbucks orders. We are not affiliated with, endorsed by, or sponsored by Starbucks Corporation. All nutritional data is sourced from publicly available Starbucks nutrition information.