Dunkin'

Nutrition Calculator

tools

Calorie tracker

Subway calculator

Starbucks calculator

Panda Express calculator

Dunkin calculator

Panera calculator

Exercise guide

Meal planner

Workout planner

Stretch guide

share feedback

Food

Stick

Flavor

Apple

Nutrition Information

Calories470
Total Fat30g
Saturated Fat15g
Trans Fat0g
Cholesterol30mg
Sodium440mg
Total Carbohydrate50g
Dietary Fiber1g
Total Sugars24g
Added Sugars23g
Protein4g
Caffeine0mg

Stick

Calories, nutrition facts & ingredients

A Stick contains 470 calories.

A Stick has 50g of total carbohydrates, including 1g of dietary fiber and 24g of sugar.

A Stick contains 4g of protein and 30g of total fat (15g saturated).

A Stick contains 440mg of sodium.

About the calorie calculator

Frequently asked questions

Select any item from the Dunkin' menu and choose your customization options — size, dairy, flavor, sweetener, and more. The nutrition facts update instantly to reflect your exact selection.

Yes. The calculator covers drinks, donuts, muffins, bagels, sandwiches, wraps, and snacks. Use the item selector to find what you're looking for, then configure your options.

Nutrition data is sourced from Dunkin's official nutritional disclosures. Values may vary slightly based on location, preparation, and seasonal ingredient changes.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Dunkin' orders. We are not affiliated with, endorsed by, or sponsored by Dunkin'. All nutritional data is sourced from publicly available Dunkin' nutrition information.

470

cals

4g

protein

50g

carbs

30g

fat