Dunkin'

Nutrition Calculator

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Food

Wake-Up Wrap

Meat

None

Nutrition Information

Calories180
Total Fat10g
Saturated Fat4g
Trans Fat0g
Cholesterol95mg
Sodium470mg
Total Carbohydrate14g
Dietary Fiber0g
Total Sugars1g
Added Sugars0g
Protein7g
Caffeine0mg

Wake-Up Wrap

Calories, nutrition facts & ingredients

A Wake-Up Wrap contains 180 calories.

A Wake-Up Wrap has 14g of total carbohydrates, including 0g of dietary fiber and 1g of sugar.

A Wake-Up Wrap contains 7g of protein and 10g of total fat (4g saturated).

A Wake-Up Wrap contains 470mg of sodium.

About the calorie calculator

Frequently asked questions

Select any item from the Dunkin' menu and choose your customization options — size, dairy, flavor, sweetener, and more. The nutrition facts update instantly to reflect your exact selection.

Yes. The calculator covers drinks, donuts, muffins, bagels, sandwiches, wraps, and snacks. Use the item selector to find what you're looking for, then configure your options.

Nutrition data is sourced from Dunkin's official nutritional disclosures. Values may vary slightly based on location, preparation, and seasonal ingredient changes.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Dunkin' orders. We are not affiliated with, endorsed by, or sponsored by Dunkin'. All nutritional data is sourced from publicly available Dunkin' nutrition information.

180

cals

7g

protein

14g

carbs

10g

fat