Subway

Nutrition Calculator

tools

Calorie tracker

Subway calculator

Starbucks calculator

Panda Express calculator

Panera calculator

Exercise guide

Meal planner

Workout planner

Stretch guide

share feedback

Sandwich

Cold Cut Combo

6"Footlong

bread

Hearty Multigrain

protein

Add

Cold Cut Combo Meats

cheese

Add

Provolone Cheese

sauce

Add

Mayonnaise

vegetables

Add

Lettuce

Tomatoes

Onions

seasoning

Add

Nutrition Information

Calories505
Total Fat29g
Saturated Fat7g
Trans Fat0g
Cholesterol75mg
Sodium1255mg
Total Carbohydrate40g
Dietary Fibre3g
Sugars6g
Protein24g

6" Subway Cold Cut Combo on Hearty Multigrain

Calories, nutrition facts & ingredients

A 6" Subway Cold Cut Combo on Hearty Multigrain contains 505 calories.

A 6" Subway Cold Cut Combo on Hearty Multigrain has 40g of total carbohydrates, including 3g of dietary fibre and 6g of sugar.

A 6" Subway Cold Cut Combo on Hearty Multigrain contains 24g of protein and 29g of total fat (7g saturated).

A 6" Subway Cold Cut Combo on Hearty Multigrain contains 1255mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

505

cals

24g

protein

40g

carbs

29g

fat