Subway

Nutrition Calculator

tools

Calorie tracker

Subway calculator

Starbucks calculator

Panda Express calculator

Panera calculator

Exercise guide

Meal planner

Workout planner

Stretch guide

share feedback

Sandwich

Grilled Chicken & Avocado

6"Footlong

bread

Artisan Flatbread

protein

Add

Grilled Chicken

cheese

Add

sauce

Add

vegetables

Add

Avocado, Smashed

Lettuce

Spinach, Baby

Tomatoes

Cucumbers

Onions

seasoning

Add

Nutrition Information

Calories375
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol50mg
Sodium705mg
Total Carbohydrate47g
Dietary Fibre3g
Sugars4g
Protein24g

6" Subway Grilled Chicken & Avocado on Artisan Flatbread

Calories, nutrition facts & ingredients

A 6" Subway Grilled Chicken & Avocado on Artisan Flatbread contains 375 calories.

A 6" Subway Grilled Chicken & Avocado on Artisan Flatbread has 47g of total carbohydrates, including 3g of dietary fibre and 4g of sugar.

A 6" Subway Grilled Chicken & Avocado on Artisan Flatbread contains 24g of protein and 12g of total fat (4g saturated).

A 6" Subway Grilled Chicken & Avocado on Artisan Flatbread contains 705mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

375

cals

24g

protein

47g

carbs

12g

fat