Subway

Nutrition Calculator

tools

Calorie tracker

Subway calculator

Starbucks calculator

Panda Express calculator

Dunkin calculator

Panera calculator

Chipotle calculator

Exercise guide

Meal planner

Workout planner

Stretch guide

share feedback

Sandwich

Sweet Onion Chicken Teriyaki

6-inchFootlong

bread

Italian Herb & Cheese

protein

Add

Grilled Chicken, Sweet Onion Teriyaki Glazed

regular

cheese

Add

American cheese

regular

sauce

Add

Sweet Onion Teriyaki

regular

vegetables

Add

Lettuce

regular

Tomatoes

regular

Onions

regular

seasoning

Add

Nutrition Information

Calories475
Total Fat14g
Saturated Fat8.5g
Trans Fat0g
Cholesterol80mg
Sodium1420mg
Total Carbohydrate58g
Dietary Fibre2g
Sugars19g
Protein29g

6-inch Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese

Calories, nutrition facts & ingredients

A 6-inch Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese contains 475 calories.

A 6-inch Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese has 58g of total carbohydrates, including 2g of dietary fibre and 19g of sugar.

A 6-inch Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese contains 29g of protein and 14g of total fat (8.5g saturated).

A 6-inch Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese contains 1420mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

475

cals

29g

protein

58g

carbs

14g

fat