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Nutrition Calculator

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Sandwich

Turkey & Ranch Delite

6"Footlong

bread

Jalapeño Cheddar

protein

Add

Oven-Roasted Turkey

cheese

Add

sauce

Add

Peppercorn Ranch

vegetables

Add

Lettuce

Spinach, Baby

Tomatoes

Cucumbers

Onions

seasoning

Add

Nutrition Information

Calories385
Total Fat15g
Saturated Fat5g
Trans Fat0g
Cholesterol35mg
Sodium1055mg
Total Carbohydrate43g
Dietary Fibre2g
Sugars5g
Protein20g

6" Subway Turkey & Ranch Delite on Jalapeño Cheddar

Calories, nutrition facts & ingredients

A 6" Subway Turkey & Ranch Delite on Jalapeño Cheddar contains 385 calories.

A 6" Subway Turkey & Ranch Delite on Jalapeño Cheddar has 43g of total carbohydrates, including 2g of dietary fibre and 5g of sugar.

A 6" Subway Turkey & Ranch Delite on Jalapeño Cheddar contains 20g of protein and 15g of total fat (5g saturated).

A 6" Subway Turkey & Ranch Delite on Jalapeño Cheddar contains 1055mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

385

cals

20g

protein

43g

carbs

15g

fat