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Nutrition Calculator

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Sandwich

B.M.T.

6"Footlong

bread

Jalapeño Cheddar

protein

Add

Pepperoni

Genoa Salami

Black Forest Ham

cheese

Add

Provolone Cheese

sauce

Add

Mayonnaise

vegetables

Add

Lettuce

Tomatoes

Onions

seasoning

Add

Nutrition Information

Calories1310
Total Fat76g
Saturated Fat30g
Trans Fat0g
Cholesterol210mg
Sodium3650mg
Total Carbohydrate92g
Dietary Fibre4g
Sugars10g
Protein62g

Footlong Subway B.M.T. on Jalapeño Cheddar

Calories, nutrition facts & ingredients

A Footlong Subway B.M.T. on Jalapeño Cheddar contains 1310 calories.

A Footlong Subway B.M.T. on Jalapeño Cheddar has 92g of total carbohydrates, including 4g of dietary fibre and 10g of sugar.

A Footlong Subway B.M.T. on Jalapeño Cheddar contains 62g of protein and 76g of total fat (30g saturated).

A Footlong Subway B.M.T. on Jalapeño Cheddar contains 3650mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

1310

cals

62g

protein

92g

carbs

76g

fat