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Nutrition Calculator

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Sandwich

Grilled Chicken & Avocado

6"Footlong

bread

Jalapeño Cheddar

protein

Add

Grilled Chicken

cheese

Add

sauce

Add

vegetables

Add

Avocado, Smashed

Lettuce

Spinach, Baby

Tomatoes

Cucumbers

Onions

seasoning

Add

Nutrition Information

Calories790
Total Fat26g
Saturated Fat10g
Trans Fat0g
Cholesterol110mg
Sodium1690mg
Total Carbohydrate92g
Dietary Fibre8g
Sugars10g
Protein52g

Footlong Subway Grilled Chicken & Avocado on Jalapeño Cheddar

Calories, nutrition facts & ingredients

A Footlong Subway Grilled Chicken & Avocado on Jalapeño Cheddar contains 790 calories.

A Footlong Subway Grilled Chicken & Avocado on Jalapeño Cheddar has 92g of total carbohydrates, including 8g of dietary fibre and 10g of sugar.

A Footlong Subway Grilled Chicken & Avocado on Jalapeño Cheddar contains 52g of protein and 26g of total fat (10g saturated).

A Footlong Subway Grilled Chicken & Avocado on Jalapeño Cheddar contains 1690mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

790

cals

52g

protein

92g

carbs

26g

fat