Subway

Nutrition Calculator

tools

Calorie tracker

Subway calculator

Starbucks calculator

Panda Express calculator

Panera calculator

Exercise guide

Meal planner

Workout planner

Stretch guide

share feedback

Sandwich

Honey Mustard BBQ

6"Footlong

bread

Hearty Multigrain

protein

Add

Rotisserie-Style Chicken

cheese

Add

Monterey Cheddar, Shredded

sauce

Add

BBQ Sauce

Honey Mustard

vegetables

Add

Lettuce

Tomatoes

Pickles, Crinkle

Onions

seasoning

Add

Nutrition Information

Calories980
Total Fat42g
Saturated Fat14g
Trans Fat0g
Cholesterol160mg
Sodium2640mg
Total Carbohydrate96g
Dietary Fibre6g
Sugars26g
Protein62g

Footlong Subway Honey Mustard BBQ on Hearty Multigrain

Calories, nutrition facts & ingredients

A Footlong Subway Honey Mustard BBQ on Hearty Multigrain contains 980 calories.

A Footlong Subway Honey Mustard BBQ on Hearty Multigrain has 96g of total carbohydrates, including 6g of dietary fibre and 26g of sugar.

A Footlong Subway Honey Mustard BBQ on Hearty Multigrain contains 62g of protein and 42g of total fat (14g saturated).

A Footlong Subway Honey Mustard BBQ on Hearty Multigrain contains 2640mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

980

cals

62g

protein

96g

carbs

42g

fat