Subway

Nutrition Calculator

tools

Calorie tracker

Subway calculator

Starbucks calculator

Panda Express calculator

Panera calculator

Exercise guide

Meal planner

Workout planner

Stretch guide

share feedback

Sandwich

Spicy Italian

6"Footlong

bread

Jalapeño Cheddar

protein

Add

Pepperoni

Genoa Salami

cheese

Add

Provolone Cheese

sauce

Add

Mayonnaise

vegetables

Add

Lettuce

Tomatoes

Onions

Jalapeno Peppers

seasoning

Add

Nutrition Information

Calories1170
Total Fat72g
Saturated Fat28g
Trans Fat0g
Cholesterol150mg
Sodium2810mg
Total Carbohydrate88g
Dietary Fibre4g
Sugars8g
Protein42g

Footlong Subway Spicy Italian on Jalapeño Cheddar

Calories, nutrition facts & ingredients

A Footlong Subway Spicy Italian on Jalapeño Cheddar contains 1170 calories.

A Footlong Subway Spicy Italian on Jalapeño Cheddar has 88g of total carbohydrates, including 4g of dietary fibre and 8g of sugar.

A Footlong Subway Spicy Italian on Jalapeño Cheddar contains 42g of protein and 72g of total fat (28g saturated).

A Footlong Subway Spicy Italian on Jalapeño Cheddar contains 2810mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

1170

cals

42g

protein

88g

carbs

72g

fat