Subway

Nutrition Calculator

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Sandwich

Turkey & Ranch Delite

6"Footlong

bread

Jalapeño Cheddar

protein

Add

Oven-Roasted Turkey

cheese

Add

sauce

Add

Peppercorn Ranch

vegetables

Add

Lettuce

Spinach, Baby

Tomatoes

Cucumbers

Onions

seasoning

Add

Nutrition Information

Calories770
Total Fat30g
Saturated Fat10g
Trans Fat0g
Cholesterol70mg
Sodium2110mg
Total Carbohydrate86g
Dietary Fibre4g
Sugars10g
Protein40g

Footlong Subway Turkey & Ranch Delite on Jalapeño Cheddar

Calories, nutrition facts & ingredients

A Footlong Subway Turkey & Ranch Delite on Jalapeño Cheddar contains 770 calories.

A Footlong Subway Turkey & Ranch Delite on Jalapeño Cheddar has 86g of total carbohydrates, including 4g of dietary fibre and 10g of sugar.

A Footlong Subway Turkey & Ranch Delite on Jalapeño Cheddar contains 40g of protein and 30g of total fat (10g saturated).

A Footlong Subway Turkey & Ranch Delite on Jalapeño Cheddar contains 2110mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

770

cals

40g

protein

86g

carbs

30g

fat