Subway

Nutrition Calculator

tools

Calorie tracker

Subway calculator

Starbucks calculator

Panda Express calculator

Panera calculator

Exercise guide

Meal planner

Workout planner

Stretch guide

share feedback

Sandwich

Veggie Delite

6"Footlong

bread

Italian Herb & Cheese

protein

Add

cheese

Add

Provolone Cheese

sauce

Add

vegetables

Add

Lettuce

Spinach, Baby

Tomatoes

Cucumbers

Green Peppers

Onions

seasoning

Add

Nutrition Information

Calories690
Total Fat24g
Saturated Fat13g
Trans Fat0g
Cholesterol60mg
Sodium1490mg
Total Carbohydrate86g
Dietary Fibre4g
Sugars8g
Protein30g

Footlong Subway Veggie Delite on Italian Herb & Cheese

Calories, nutrition facts & ingredients

A Footlong Subway Veggie Delite on Italian Herb & Cheese contains 690 calories.

A Footlong Subway Veggie Delite on Italian Herb & Cheese has 86g of total carbohydrates, including 4g of dietary fibre and 8g of sugar.

A Footlong Subway Veggie Delite on Italian Herb & Cheese contains 30g of protein and 24g of total fat (13g saturated).

A Footlong Subway Veggie Delite on Italian Herb & Cheese contains 1490mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

690

cals

30g

protein

86g

carbs

24g

fat