Panera Bread

Nutrition Calculator

tools

filters

Asiago Cheese Bagel

320

cals

Asiago Everything Bagel

330

cals

Blueberry Bagel

290

cals

Cinnamon Crunch Bagel

420

cals

Cinnamon Swirl & Raisin Bagel

320

cals

Everything Bagel

290

cals

Honey Walnut Cream Cheese Spread - 1.5 oz

130

cals

Honey Walnut Cream Cheese Spread - 2 Tbsp

90

cals

Multigrain Bagel Flat

180

cals

Plain Bagel

280

cals

Plain Cream Cheese Spread - 1.5 oz

140

cals

Plain Cream Cheese Spread - 2 Tbsp

100

cals

Sesame Bagel

300

cals

Artisan Ciabatta

150

cals

Black Pepper Focaccia

140

cals

Bread Portion - Artisan Ciabatta

200

cals

Bread Portion - Black Pepper Focaccia

180

cals

Bread Portion - Classic White Miche

190

cals

Bread Portion - Country Rustic Sourdough

110

cals

Bread Portion - Croissant

260

cals

Bread Portion - French Baguette

270

cals

Bread Portion - Tomato Basil Miche

150

cals

Classic White Miche

160

cals

Country Rustic Sourdough

130

cals

French Baguette

150

cals

Sourdough Bread Bowl

670

cals

Tomato Basil Miche

130

cals

Whole Grain Lahvash

170

cals

Asiago Bagel Stack - Sausage & Egg

780

cals

Asiago Everything Bagel Stack - Wake-Up BLT

530

cals

Bacon, Egg & Cheese on Ciabatta

420

cals

Bacon Double Take on Black Pepper Focaccia

510

cals

Bacon, Egg & Cheese on Croissant

480

cals

Asiago Bagel Stack - Farmhouse Duo

700

cals

Chipotle Chicken, Egg & Avo on Ciabatta

550

cals

Classic Avo Toast

230

cals

Egg Whites

30

cals

Souffle - Four Cheese

470

cals

Garden Avo & Egg White on Multigrain Bagel Flat

340

cals

Green Goddess Avo Toast

290

cals

Ham Croissant Benny

430

cals

Ham, Egg & Cheese on Ciabatta

410

cals

Sausage, Egg & Cheese on Ciabatta

560

cals

Sausage, Egg & Cheese on Croissant

620

cals

Scrambled Egg

90

cals

Egg & Cheese on Ciabatta

380

cals

Egg & Cheese on Croissant

440

cals

Souffle - Spinach & Bacon

550

cals

Steak & Wake on Ciabatta

470

cals

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch

330

cals

Steel Cut Oatmeal with Strawberries & Cinnamon Crunch (no pecans)

230

cals

Apple Cider Vinegar BBQ Sauce

20

cals

Asian Sesame Vinaigrette - Half

50

cals

Asian Sesame Vinaigrette - Whole

100

cals

Balsamic Vinaigrette - Half

50

cals

Balsamic Vinaigrette - Whole

110

cals

Caesar Dressing - Half

90

cals

Caesar Dressing - Whole

180

cals

Chipotle Aioli

100

cals

Creamy Pesto Sauce

25

cals

Garlic Aioli

110

cals

Greek Dressing - Sandwich Portion

40

cals

Greek Dressing - Half

110

cals

Greek Dressing - Whole

230

cals

Green Goddess Dressing - Sandwich Portion

30

cals

Green Goddess Dressing - Half

45

cals

Green Goddess Dressing - Whole

90

cals

Hummus Spread

60

cals

Mayonnaise

130

cals

Ranch Dressing - Sandwich Portion

80

cals

Ranch Dressing - Half

110

cals

Ranch Dressing - Whole

210

cals

Green Chile Salsa Verde

60

cals

Cheese Hollandaise Sauce

50

cals

Signature Sauce

90

cals

White Balsamic Vinaigrette - Half

80

cals

White Balsamic Vinaigrette - Whole

160

cals

Additional Shot of Caramel Syrup

45

cals

Additional Shot of Chocolate Sauce

50

cals

Additional Shot of Espresso

5

cals

Additional Shot of Madagascar Vanilla Syrup

20

cals

Agave Lemonade - 20 fl oz

210

cals

Agave Lemonade - 30 fl oz

320

cals

AHA Blueberry Pomegranate Sparkling Water

0

cals

AHA Lime Watermelon Sparkling Water

0

cals

Almondmilk Substitute

50

cals

Americano - 16 fl oz

5

cals

Blueberry Lavender Lemonade - 20 fl oz

250

cals

Blueberry Lavender Lemonade - 30 fl oz

380

cals

Drive Thru - Blueberry Lavender Lemonade - 20 fl oz

150

cals

Drive Thru - Blueberry Lavender Lemonade - 30 fl oz

210

cals

Bottled Water

0

cals

British Breakfast Tea - 16 fl oz

0

cals

Bubly Sparkling Water - Lemon

0

cals

Bubly Sparkling Water - Lime

0

cals

Cafe Blend Dark Roast Coffee - 16 fl oz

5

cals

Cafe Blend Dark Roast Coffee - 20 fl oz

5

cals

Cafe Blend Light Roast Coffee - 16 fl oz

5

cals

Cafe Blend Light Roast Coffee - 20 fl oz

5

cals

Caffe Latte - 16 fl oz

130

cals

Caffe Latte - 20 fl oz

160

cals

Caffeine Free Diet Pepsi - 20 fl oz

0

cals

Caffeine Free Diet Pepsi - 30 fl oz

0

cals

Canada Dry Ginger Ale - 20 fl oz

230

cals

Canada Dry Ginger Ale - 30 fl oz

340

cals

Cappuccino - 16 fl oz

130

cals

Cappuccino - 20 fl oz

160

cals

Caramel Latte - 16 fl oz

320

cals

Caramel Latte - 20 fl oz

400

cals

Chai Tea Latte - 16 fl oz

230

cals

Chai Tea Latte - 20 fl oz

280

cals

Cherry Lime Fresca - 20 fl oz

180

cals

Cherry Lime Fresca - 30 fl oz

280

cals

Coke - 20 fl oz

240

cals

Coke - 30 fl oz

370

cals

Coke Zero - 20 fl oz

0

cals

Coke Zero - 30 fl oz

0

cals

Creme Brulee Latte - 16 fl oz

300

cals

Creme Brulee Latte - 20 fl oz

360

cals

Decaf Coffee - 16 fl oz

0

cals

Decaf Coffee - 20 fl oz

0

cals

Diet Coke - 20 fl oz

0

cals

Diet Coke - 30 fl oz

0

cals

Diet Dr. Pepper - 20 fl oz

0

cals

Diet Dr. Pepper - 30 fl oz

0

cals

Diet Mountain Dew - 20 fl oz

10

cals

Diet Mountain Dew - 30 fl oz

10

cals

Diet Pepsi - 20 fl oz

0

cals

Diet Pepsi - 30 fl oz

0

cals

Dr. Pepper - 20 fl oz

240

cals

Dr. Pepper - 30 fl oz

360

cals

Dragonfruit Sunset Energy Refresher - 20 fl oz

150

cals

Dragonfruit Sunset Energy Refresher - 30 fl oz

220

cals

Drive Thru - Agave Lemonade - 20 fl oz

130

cals

Drive Thru - Agave Lemonade - 30 fl oz

190

cals

Drive Thru - Coke - 20 fl oz

150

cals

Drive Thru - Coke - 30 fl oz

230

cals

Drive Thru - Diet Coke - 20 fl oz

0

cals

Drive Thru - Diet Coke - 30 fl oz

0

cals

Drive Thru - Dr. Pepper - 20 fl oz

150

cals

Drive Thru - Dr. Pepper - 30 fl oz

220

cals

Drive Thru - Mountain Dew - 20 fl oz

180

cals

Drive Thru - Mountain Dew - 30 fl oz

260

cals

Drive Thru - Pepsi - 20 fl oz

160

cals

Drive Thru - Pepsi - 30 fl oz

240

cals

Drive Thru - Sprite - 20 fl oz

140

cals

Drive Thru - Sprite - 30 fl oz

210

cals

Drive Thru - Sweet Iced Tea - 20 fl oz

130

cals

Drive Thru - Sweet Tea - 30 fl oz

190

cals

Drive Thru - Unsweetened Iced Tea - 20 fl oz

5

cals

Drive Thru - Unsweetened Iced Tea - 30 fl oz

5

cals

Espresso

5

cals

Fanta Orange - 20 fl oz

250

cals

Fanta Orange - 30 fl oz

370

cals

Frozen Signature Hot Chocolate

590

cals

Hazelnut Flavored Coffee - 16 fl oz

5

cals

Hazelnut Flavored Coffee - 20 fl oz

5

cals

Signature Hot Chocolate - 16 fl oz

330

cals

Signature Hot Chocolate - 20 fl oz

410

cals

Iced Caffe Latte - 20 fl oz

160

cals

Iced Caramel Latte - 20 fl oz

350

cals

Iced Chai Tea Latte - 20 fl oz

230

cals

Iced Creme Brulee Latte - 20 fl oz

330

cals

Iced Madagascar Vanilla Latte - 20 fl oz

280

cals

Iced Mocha Latte - 20 fl oz

370

cals

Kids Organic Apple Juice

100

cals

Kids Organic Chocolate Milk

150

cals

Kids Organic White Milk

110

cals

Lipton Brisk Raspberry Tea - 20 fl oz

120

cals

Lipton Brisk Raspberry Tea - 30 fl oz

170

cals

Madagascar Vanilla Latte - 16 fl oz

250

cals

Madagascar Vanilla Latte - 20 fl oz

300

cals

Mango Smoothie with Greek Yogurt

300

cals

Mocha Latte - 16 fl oz

340

cals

Mocha Latte - 20 fl oz

420

cals

Mountain Dew - 20 fl oz

280

cals

Mountain Dew - 30 fl oz

420

cals

Mug Root Beer - 20 fl oz

240

cals

Mug Root Beer - 30 fl oz

360

cals

Passion Papaya Iced Green Tea - 20 fl oz

140

cals

Passion Papaya Iced Green Tea - 30 fl oz

220

cals

Passionfruit Paradise Energy Refresher - 20 fl oz

110

cals

Passionfruit Paradise Energy Refresher - 30 fl oz

160

cals

Pepsi - 20 fl oz

250

cals

Pepsi - 30 fl oz

380

cals

Pepsi Zero - 20 fl oz

0

cals

Pibb Xtra - 20 fl oz

240

cals

Pibb Xtra - 30 fl oz

370

cals

Pomegranate Hibiscus Tea - 20 fl oz

15

cals

Pomegranate Hibiscus Tea - 30 fl oz

20

cals

Powerade Mountain Blast - 20 fl oz

140

cals

Powerade Mountain Blast - 30 fl oz

210

cals

Premium Orange Juice

160

cals

Sprite - 20 fl oz

230

cals

Sprite - 30 fl oz

340

cals

Starry Lemon Lime - 20 fl oz

250

cals

Starry Lemon Lime - 30 fl oz

370

cals

Strawberry Banana Smoothie with Greek Yogurt

250

cals

Strawberry Smoothie with Greek Yogurt

260

cals

Strawberry Basil Lemonade Fresca - 20 fl oz

150

cals

Strawberry Basil Lemonade Fresca - 30 fl oz

220

cals

Sweet Iced Tea - 20 fl oz

170

cals

Sweet Iced Tea - 30 fl oz

260

cals

Tropical Green Smoothie

200

cals

Tropicana Lemonade - 20 fl oz

250

cals

Tropicana Lemonade - 30 fl oz

380

cals

Unsweetened Iced Tea - 20 fl oz

5

cals

Unsweetened Iced Tea - 30 fl oz

10

cals

Wild Cherry Pepsi - 20 fl oz

260

cals

Wild Cherry Pepsi - 30 fl oz

390

cals

Blue Packet Sweetener

5

cals

Pink Packet Sweetener

5

cals

Sugar Packet

10

cals

Half & Half

40

cals

Asiago Croissant Twists

210

cals

Blueberry Muffin

510

cals

Brownie

520

cals

Brownie Bites

120

cals

Cookie - Candy

410

cals

Muffie - Chocolate Chip

340

cals

Cookie - Chocolate Chipper

390

cals

Chocolate Croissant

410

cals

Cookie - Chocolate Coconut Macaroon

190

cals

Cookie - Coconut Macaroon

180

cals

Cookie - Dubai Style Chocolate Pistachio

220

cals

Cookie - Heart Shaped Shortbread

390

cals

Cranberry Orange Loaf Slice

380

cals

Cookie - Kitchen Sink

810

cals

Mini Brownie

130

cals

Mini Cookie - Candy

110

cals

Mini Cookie - Oatmeal Raisin with Berries

90

cals

Mini Scone - Orange

180

cals

Cookie - Oatmeal Raisin with Berries

340

cals

Scone - Orange

550

cals

Pastry - Almond

470

cals

Pastry - Cherry

330

cals

Pastry - Pecan Braid

450

cals

Cookie - Petite Chocolate Chipper

100

cals

Cinnamon Roll

580

cals

Asian Sesame Chicken Salad - Half

220

cals

Asian Sesame Chicken Salad - Half (no nuts)

180

cals

Asian Sesame Chicken Salad - Whole

440

cals

Asian Sesame Chicken Salad - Whole (no nuts)

360

cals

Balsamic Chicken Greens with Grains - Half

300

cals

Balsamic Chicken Greens with Grains - Whole

600

cals

Balsamic Greens with Grains - Half

240

cals

Balsamic Greens with Grains - Whole

470

cals

Caesar Salad - Half

210

cals

Caesar Salad - Whole

420

cals

Caesar with Chicken Salad - Half

270

cals

Caesar with Chicken Salad - Whole

540

cals

Fuji Apple Chicken Salad - Half

280

cals

Fuji Apple Chicken Salad - Whole

550

cals

Greek Salad - Half

210

cals

Greek Salad - Whole

420

cals

Greek Salad with Chicken - Half

270

cals

Greek Salad with Chicken - Whole

540

cals

Green Goddess Cobb with Chicken - Half

250

cals

Green Goddess Cobb with Chicken - Whole

500

cals

Harvest Medley Chicken Salad - Half

390

cals

Harvest Medley Chicken Salad - Whole

780

cals

Harvest Medley Salad - Half

330

cals

Harvest Medley Salad - Whole

660

cals

Mediterranean Chicken Greens with Grains - Half

330

cals

Mediterranean Chicken Greens with Grains - Whole

670

cals

Mediterranean Greens with Grains - Half

270

cals

Mediterranean Greens with Grains - Whole

540

cals

Ranch Parm BLT Salad - Half

320

cals

Ranch Parm BLT Salad - Whole

650

cals

Southwest Chicken Ranch Salad - Half

340

cals

Southwest Chicken Ranch Salad - Whole

670

cals

Asiago Bagel Stack - Chicken Roma

570

cals

Asiago Bagel Stack - Spicy Steak

590

cals

Bacon Turkey Bravo - Half

420

cals

Bacon Turkey Bravo - Whole

830

cals

Chicken Bacon Rancher - Half

450

cals

Chicken Bacon Rancher - Whole

890

cals

Chipotle Chicken Avo Melt - Half

470

cals

Chipotle Chicken Avo Melt - Whole

930

cals

Ciabatta Cheesesteak - Half

530

cals

Ciabatta Cheesesteak - Whole

1050

cals

Cranberry Walnut Chicken Salad - Half

320

cals

Cranberry Walnut Chicken Salad - Whole

640

cals

Grilled Cheese - Half

410

cals

Grilled Cheese - Whole

810

cals

Grilled Chicken & Avo BLT - Half

440

cals

Grilled Chicken & Avo BLT - Whole

890

cals

Mediterranean Veggie - Half

250

cals

Mediterranean Veggie - Whole

490

cals

Smokehouse BBQ Chicken - Half

370

cals

Smokehouse BBQ Chicken - Whole

740

cals

Spicy Fiesta Chicken - Half

420

cals

Spicy Fiesta Chicken - Whole

840

cals

Toasted Caprese Focaccia - Half

330

cals

Toasted Caprese Focaccia - Whole

670

cals

Toasted Frontega Chicken - Half

400

cals

Toasted Frontega Chicken - Whole

800

cals

Toasted Italiano - Half

640

cals

Toasted Italiano - Whole

1280

cals

Tomato Basil BLT - Half

380

cals

Tomato Basil BLT - Whole

750

cals

Tuna Salad Sandwich - Half

270

cals

Tuna Salad Sandwich - Whole

550

cals

Turkey & Cheddar - Half

390

cals

Turkey & Cheddar - Whole

790

cals

Kids Ham & American Cheese Sandwich

650

cals

Kids Turkey & American Cheese Sandwich

650

cals

Side - Apple

80

cals

Banana

90

cals

Side Portion - French Baguette

180

cals

Fruit Cup

60

cals

Greek Yogurt with Berries

250

cals

Kettle Cooked Potato Chips

150

cals

Pickle Spear

5

cals

Bacon Mac & Cheese - Cup

520

cals

Bacon Mac & Cheese - Bowl

1040

cals

Bacon Mac & Cheese - Bread Bowl

1190

cals

Bistro French Onion Soup - Cup

190

cals

Bistro French Onion Soup - Bowl

290

cals

Bistro French Onion Soup - Bread Bowl

860

cals

Broccoli Cheddar Soup - Cup

240

cals

Broccoli Cheddar Soup - Bowl

360

cals

Broccoli Cheddar Soup - Bread Bowl

910

cals

Cream of Chicken & Wild Rice - Cup

190

cals

Cream of Chicken & Wild Rice - Bowl

280

cals

Cream of Chicken & Wild Rice - Bread Bowl

860

cals

Hearty Fireside Chili - Cup

270

cals

Hearty Fireside Chili - Bowl

410

cals

Hearty Fireside Chili - Bread Bowl

940

cals

Homestyle Chicken Noodle Soup - Cup

120

cals

Homestyle Chicken Noodle Soup - Bowl

180

cals

Homestyle Chicken Noodle Soup - Bread Bowl

790

cals

Mac & Cheese - Cup

480

cals

Mac & Cheese - Bowl

960

cals

Mac & Cheese - Bread Bowl

1150

cals

Rustic Baked Potato Soup - Cup

280

cals

Rustic Baked Potato Soup - Bowl

430

cals

Rustic Baked Potato Soup - Bread Bowl

940

cals

Vegetarian Autumn Squash Soup - Cup

220

cals

Vegetarian Autumn Squash Soup - Bowl

330

cals

Vegetarian Autumn Squash Soup - Bread Bowl

880

cals

Vegetarian Black Bean Soup - Cup

90

cals

Vegetarian Black Bean Soup - Bowl

140

cals

Vegetarian Black Bean Soup - Bread Bowl

760

cals

Vegetarian Creamy Tomato Soup - Cup

250

cals

Vegetarian Creamy Tomato Soup - Bowl

370

cals

Vegetarian Creamy Tomato Soup - Bread Bowl

920

cals

Chicken Caesar Wrap

480

cals

Frontega Chicken Wrap

460

cals

Green Goddess Chicken Wrap

450

cals

Hard Boiled Eggs

150

cals

Turkey & Cheddar Wrap

460

cals

Sauce - Balsamic Glaze

20

cals

Loaded Baked Potato Soup - Cup

280

cals

Loaded Baked Potato Soup - Bowl

430

cals

Loaded Baked Potato Soup - Bread Bowl

920

cals

Catering Ham & Cheddar on Country Rustic Sourdough

850

cals

Panera Bread

Nutrition calculator & allergens. FAQ.

This calculator uses official Panera Bread nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.

Yes. Add any combination of soups, sandwiches, salads, pastries, and beverages to see the total nutrition information for your custom meal.

The nutrition data comes directly from Panera Bread's official nutritional disclosures. Results are accurate for standard menu items as prepared by Panera Bread.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panera Bread orders. We are not affiliated with, endorsed by, or sponsored by Panera Bread. All nutritional data is sourced from publicly available Panera Bread nutrition information.

Total cals

0 cals

Panera Bread

Toasted Caprese Focaccia - Half

Calories

330

Serving Size

0 oz

Protein

15g

Total Fat

12g

Saturated Fat

7g

Trans Fat

0g

Total Carbohydrate

42g

Sugars

7g

Dietary Fiber

2g

Cholesterol

30mg

Sodium

730mg

Contains these allergens. Always check official sources as well.

wheatdairysesame

Panera Bread Toasted Caprese Focaccia - Half

Calories, nutrition facts & allergens

Panera Bread Toasted Caprese Focaccia - Half contains 330 calories per serving (0 oz).

Panera Bread Toasted Caprese Focaccia - Half can be enjoyed in moderation. However, it is high in saturated fat (7g), which is worth keeping in mind if you are tracking your intake. As with most fast food, it is best enjoyed as part of a balanced diet.

Panera Bread Toasted Caprese Focaccia - Half has 42g of total carbohydrates per serving, including 2g of fiber and 7g of sugar. It is not considered keto-friendly.

No. Panera Bread Toasted Caprese Focaccia - Half contains wheat and is not gluten-free.

Panera Bread Toasted Caprese Focaccia - Half has 15g of protein, 12g of total fat, and 730mg of sodium per serving.

Yes. Panera Bread Toasted Caprese Focaccia - Half contains the following allergens: wheat, dairy, sesame. Always verify with official Panera Bread sources before consuming.