Subway

Nutrition Calculator

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Sandwich

5 Meat Italian

6"Footlong

bread

Italian Herb & Cheese

protein

Add

Pepperoni

Genoa Salami

Oven-Roasted Turkey

Black Forest Ham

Roast Beef

cheese

Add

Provolone Cheese

sauce

Add

Mayonnaise

vegetables

Add

Lettuce

Tomatoes

Onions

seasoning

Add

Nutrition Information

Calories1610
Total Fat84g
Saturated Fat35g
Trans Fat0g
Cholesterol340mg
Sodium5430mg
Total Carbohydrate96g
Dietary Fibre4g
Sugars14g
Protein114g

Footlong Subway 5 Meat Italian on Italian Herb & Cheese

Calories, nutrition facts & ingredients

A Footlong Subway 5 Meat Italian on Italian Herb & Cheese contains 1610 calories.

A Footlong Subway 5 Meat Italian on Italian Herb & Cheese has 96g of total carbohydrates, including 4g of dietary fibre and 14g of sugar.

A Footlong Subway 5 Meat Italian on Italian Herb & Cheese contains 114g of protein and 84g of total fat (35g saturated).

A Footlong Subway 5 Meat Italian on Italian Herb & Cheese contains 5430mg of sodium.

About the calorie calculator

Frequently asked questions

This calculator starts with the standard ingredients for each Subway sandwich. You can add, remove, or swap ingredients and adjust portion sizes — the nutrition totals update in real time based on the nutritional data for each individual ingredient.

Yes. Use the ingredient sections to add or remove proteins, cheeses, sauces, vegetables, and seasonings. Each change is reflected instantly in the nutrition label below.

Toggle the size switch to Footlong. All nutritional values are doubled, since a footlong is two 6-inch servings.

Nutrition data is sourced from Subway's official nutritional disclosures. Custom modifications are estimated using per-ingredient nutritional data. Results are an approximation and may vary slightly from what Subway reports for fully custom orders.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Subway orders. We are not affiliated with, endorsed by, or sponsored by Subway. All nutritional data is sourced from publicly available Subway nutrition information.

1610

cals

114g

protein

96g

carbs

84g

fat